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🥰🙏🏽😍💪🏽
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54.1 kg
Lost so far: 8.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1089 kcal
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Fat: 30.06g | Prot: 65.18g | Carbs: 120.01g.
Breakfast: Triunfo Bolacha de Maizena, Tirol Leite Desnatado. Lunch: Triunfo Cereal Mix Aveia e Mel, Triunfo Bolacha de Maizena, Tirol Leite Desnatado. Dinner: Dai Alimentos Tapioca Sabor do Nordeste, Frango Desfiado, Vigor Queijo Ralado, Tirol Leite Desnatado, Ovo. Snacks/Other: Nestlé Bombom Lollo. more...
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1780 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joelma_sousa's Weight History
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