Weigh In record (no journal entry) for 17 October 2021
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74 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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3404 kcal
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Fat: 155.91g | Prot: 220.57g | Carbs: 299.46g.
Breakfast: Pomelo, Maní, Pureza Harina Integral Molienda Fina. Lunch: Natura Aceite Puro de Girasol, Zanahoria, Huevo, Pechuga de Pollo sin Piel. Dinner: Manzana Verde, Tomates, Mandarinas, Pureza Harina Integral Molienda Fina, Maní. more...
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Gaining 0.1 kg a Week
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