Weigh In record (no journal entry) for 17 October 2021
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1010 kcal
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Fat: 33.34g | Prot: 106.52g | Carbs: 78.42g.
Breakfast: Palta, Cebollas, Tomates, Clara de Huevo, Queso Fresco. Lunch: Caldo de Pollo, Brócoli Cocido (Fresco), Apio, Pechuga de Pollo a la Plancha. Dinner: Queso Fresco, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha. Snacks/Other: Papaya, Granadilla. more...
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Losing 1.2 kg a Week
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