Weigh In record (no journal entry) for 17 October 2021
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1715 kcal
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Fat: 55.35g | Prot: 77.23g | Carbs: 207.78g.
Breakfast: Ubi Bakar Cilembu, KFC Dada Ayam. Lunch: KFC Chicken Wing Original Recipe, Telur Goreng, Nasi Putih. Dinner: Ubi Bakar Cilembu. Snacks/Other: Cilok, Dimsum, Permen, Indocafe Coffeemix Rich & Strong. more...
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Gaining 0.1 kg a Week
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luqzarina's Weight History
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