Weigh In record (no journal entry) for 17 October 2021
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53 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1308 kcal
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Fat: 58.20g | Prot: 61.03g | Carbs: 138.24g.
Breakfast: Banane, Menguy's Peanut Butter Creamy , Maître Jean Pierre Pain de Mie, Bjorg Lait d’Amande sans Sucres Ajoutés, Canderel Sucralose, Nescafé Cappuccino Vanille . Lunch: Carrefour Amandes , Sunny Via Sirop d'agave, Canderel Sucralose, Myrtilles, Envia Fromage Blanc 0%, Chêne d'Argent Emmental Français Râpé, Envia Crème Entière Liquide 30%, Eco + Lardons Fumés , Pâtes (Cuites). Dinner: Envia Fromage Blanc Framboises, Champignons, Omelette, Saint Alby Viande des Grisons. more...
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Gaining 2.3 kg a Week
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ophéliek13's Weight History
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