Weigh In record (no journal entry) for 17 October 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1620 kcal
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Fat: 79.34g | Prot: 76.70g | Carbs: 116.95g.
Breakfast: St. Dalfour Blackcurrant, Hovis Seed Sensations - Seven Seeds. Lunch: Rinaldi Olio Extra Vergine di Oliva, Salvia, Scalogno o Cipollotti, Ocado Organic Leen Beef Steak Mince 5% Fat, Il Ghiottone Funghi Portobello. Dinner: Mulino Bianco Abbracci, Land Cheddar a Fette, Colussi Crackers Integrali, Merlot, Rinaldi Olio Extra Vergine di Oliva, Farina di Ceci. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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