Weigh In record (no journal entry) for 17 October 2021
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73 kg
Lost so far: 5.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1195 kcal
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Fat: 48.05g | Prot: 51.42g | Carbs: 157.96g.
Breakfast: Sunpride Banana. Lunch: Kemangi, Tempe Rebus, Sambal Goreng, Tahu Goreng, Shirataki Shirataki Rice. Dinner: Sakura Mie Goreng, Tempe Rebus, Shirataki Shirataki Rice. Snacks/Other: Pisang. more...
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2437 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Desk Work - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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onieljelita's Weight History
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