Weigh In record (no journal entry) for 17 October 2021
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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919 kcal
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Fat: 43.25g | Prot: 29.35g | Carbs: 107.79g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Sütaş Süzme Peynir, Mayaköy Karabuğday Ekmeği, Haşlanmış Yumurta. Lunch: Açma. Snacks/Other: Selanik Gevreği, Kızarmış Tahıllı Ekmek, Torku Banada Bitter, Sütlü Nuriye. more...
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Gaining 1.9 kg a Week
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melinoe2's Weight History
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