Weigh In record (no journal entry) for 17 October 2021
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75 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1455 kcal
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Fat: 49.27g | Prot: 95.35g | Carbs: 159.74g.
Breakfast: Dimsum, Bubur Kacang Hijau. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Sayuran Rebus (tanpa Daging). Snacks/Other: Indomie Rasa Soto Mie, So Nice Sosis Bakar. more...
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Losing 2.1 kg a Week
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lailakhlytl's Weight History
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