Weigh In record (no journal entry) for 17 October 2021
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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573 kcal
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Fat: 9.20g | Prot: 11.33g | Carbs: 114.56g.
Breakfast: Nussyy Bio Riegel Apfel Himbeere, Bananen, Beeren. Lunch: Landliebe Joghurt Stracciatella. Dinner: SPAR Rundkorn Reis. Snacks/Other: Monster Energy Ultra, Kamillentee. more...
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Losing 2.1 kg a Week
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