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2021-10-17
體脂 25.5
內脂 11.9
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81.2 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1339 kcal
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Fat: 52.86g | Prot: 62.07g | Carbs: 144.67g.
Breakfast: 烚蛋, 熱奶咖啡. Lunch: 火腿片（瘦肉）, 煎雞蛋, 芝士, 烘麵包. Dinner: 乾烤花生（加鹽）, 威士忌酒, 羅宋湯. Snacks/Other: 忌廉泡芙（加奶黃）, 卡樂B (Calbee) 蝦條, 巧克力威化餅乾, 甜柿. more...
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Gaining 4.9 kg a Week
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victorxho's Weight History
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