Weigh In record (no journal entry) for 17 October 2021
|
67.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1729 kcal
|
Fat: 76.27g | Prot: 83.56g | Carbs: 146.12g.
Breakfast: Orangensaft, Zuckerreduziertes Gelee, Chavroux Frischkäse Ziege, Ei, Queso Anejo Käse, Latte Macchiato, Butter, Bauernbrötchen. Lunch: Tomaten, Mozzarella (Vollmilch). Dinner: Bier, Krabbe, Kürbissuppe. Snacks/Other: Haselnüsse, Bananen, Birnen, Первый Хлебокомбинат Баранки "Ванильные". more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatijuststart's Weight History
|