Weigh In record (no journal entry) for 17 October 2021
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68 kg
Lost so far: 2.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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841 kcal
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Fat: 29.98g | Prot: 28.70g | Carbs: 111.75g.
Lunch: Lezza Pisang Goreng , Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Mayora Mie Gelas Rasa Ayam Bawang, Boiled Egg. more...
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Losing 0.1 kg a Week
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kartikasyaftiana's Weight History
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