Crashpie's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

90.5 kg Lost so far: 12.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

1768 kcal

Fat: 141.10g | Prot: 104.95g | Carbs: 13.11g. Lunch: Böklunder Schmalzfleisch mit Zwiebeln, Westfalen Krone Schinken-Zwiebelmettwurst, Gut & Günstig Gouda Mittelalt , Oatly Hafer Barista Edition, Keto Brötchen. Dinner: Milbona Gouda Holland Mittelalt, Landjunker Hamburger Vom Rind. more...

2720 kcal

Exercise: Gehen - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Crashpie's Weight History

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Crashpie's Journal, 17 Oct 21

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Crashpie's Weight History