Weigh In record (no journal entry) for 17 October 2021
|
73.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1225 kcal
|
Fat: 50.88g | Prot: 44.84g | Carbs: 145.52g.
Breakfast: Hellmann's Maionese, Polenghi Polenguinho Cheddar, Café com Açúcar, Itambé Leite em Pó Integral, Pullman Pão Integral Original. Lunch: Lacta 5Star (40g), Fricassê de Frango, Arroz Branco (Cozido). Dinner: Purê de Batatas (com Leite Integral e Manteiga), Fricassê de Frango. Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Hershey's Chocolate Ao Leite Extra Cremoso, Café com Açúcar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|