Weigh In record (no journal entry) for 17 October 2021
|
39 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1520 kcal
|
Fat: 61.70g | Prot: 86.56g | Carbs: 151.32g.
Breakfast: Hacendado Nuez Pecana, Mercadona Leche Semidesnatada, Almendras, La Vieja Fábrica Mermelada Frutas del Bosque, Hacendado Mantequilla de Cacahuete 100%, Montesinos Requesón, Hacendado Pan Redondo 5 Semillas. Lunch: DIA Yogur Griego , Carrefour Queso Curado , pasta salsa boloñesa con pavo 🦃. Dinner: Hacendado Pistachos, Hacendado Pizza de Espinacas. Snacks/Other: Hacendado Anchoas en Aceite de Oliva, Miel, Hacendado Yogur Natural, Hacendado Leche de Avena, MyProtein Impact Whey Protein Strawberry Cream. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelle447's Weight History
|