Weigh In record (no journal entry) for 17 October 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1282 kcal
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Fat: 36.89g | Prot: 45.29g | Carbs: 191.78g.
Lunch: Kerupuk Udang, Acar Mentimun Asam, Sambal Goreng Kentang, Cap Cay Kuah, Semur Daging, Nasi Putih. Dinner: Nasi Putih, Frisian Flag Kental Manis, Mentimun (dengan Kulit), Keripik Singkong, Opak, Ayam Kecap, Gula Merah, Es Kelapa Muda. Snacks/Other: Dodol. more...
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Losing 0.4 kg a Week
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fitri suratmo's Weight History
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