Weigh In record (no journal entry) for 17 October 2021
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84.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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462 kcal
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Fat: 28.07g | Prot: 30.44g | Carbs: 25.81g.
Breakfast: Oranges, Raisin Noir, Carrefour Bio Saumon Fumé, Avocat, Oeuf sur le Plat. more...
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Losing 1.4 kg a Week
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Dr Dan.H's Weight History
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