Weigh In record (no journal entry) for 17 October 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1708 kcal
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Fat: 59.75g | Prot: 121.60g | Carbs: 170.81g.
Breakfast: Heidelbeeren, Vly Barista aus Erbsenprotein, Zirkulin Flohsamenschalen, Aldi Haferflocken, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla. Lunch: Primana Gulaschsuppe mit Rindfleisch. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Ei, Wiesenhof Eiklar. Snacks/Other: Westland Old Amsterdam, Vemondo Sojagurt Natur, Äpfel, Zwetschgenkuchen. more...
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Losing 1.4 kg a Week
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Helene! bergi's Weight History
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