Weigh In record (no journal entry) for 17 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1450 kcal
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Fat: 39.54g | Prot: 97.75g | Carbs: 191.46g.
Breakfast: Желтая Зимняя Тыква, Пшеничная Крупа. Lunch: Киви, Авокадо, Красный Лук, Яйцо, Хурма, Белая Дача Салат Романо, Семга Слабосоленая, Капуста, Bravolli Рис Дикий, Мандарин. Dinner: Брокколи, ВкусВилл Креветка Северная. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Inessamoon's Weight History
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