Weigh In record (no journal entry) for 17 October 2021
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73.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1628 kcal
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Fat: 53.68g | Prot: 52.12g | Carbs: 232.94g.
Breakfast: Jumbo Luchtige Crackers Naturel, Maza Hoemoes met Zongedroogde Tomaten, Grillworst, Goede Start, Baguette. Lunch: Appel. Dinner: Melkunie Bolletjes Vanille Vla, Gepaneerde Schnitzel , AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lay's Paprika Chips (Zakje), Lay's Naturel Chips (Zakje), Perfekt Aardbeien Extra Jam, Croissant. more...
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steady weight
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Roosmarijn2108's Weight History
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