Weigh In record (no journal entry) for 17 October 2021
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91.5 kg
Lost so far: 7.1 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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511 kcal
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Fat: 37.03g | Prot: 27.35g | Carbs: 20.23g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Ржаной Хлеб, Арла Сыр Натура Сливочный, Омлет или Яичница, Artfruit Авокадо ХАСС, Капучино, Красный Лук. more...
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Losing 0.7 kg a Week
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bel40n04ek's Weight History
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