Weigh In record (no journal entry) for 17 October 2021
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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396 kcal
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Fat: 27.17g | Prot: 18.38g | Carbs: 18.45g.
Breakfast: Пить Кофе Капучино на Миндальном Молоке. Snacks/Other: Киндер Молочный Ломтик, Вареное Яйцо, Сырники. more...
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Losing 3.5 kg a Week
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Sasha.Mik's Weight History
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