Weigh In record (no journal entry) for 17 October 2021
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79.2 kg
Lost so far: 16.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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845 kcal
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Fat: 18.60g | Prot: 28.11g | Carbs: 126.50g.
Breakfast: Jacquet Pain Allemand Seigle Complet, Bridelight Beurre Doux 15% , Café Expresso. Lunch: Sylphide Fondant au Bleu , La Boulangère Tartines Spécial Campagne, Potimarron. Dinner: Cappuccino, Kikkoman Sauce Soja Sucrée, Salade Verte, Notre Jardin Ratatouille, La Boulangère Tartines Spécial Campagne, Sylphide Fondant Emmental. Snacks/Other: Nescafé Cappuccino Vanille , Pelforth Bière Brune. more...
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Losing 2.1 kg a Week
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Nelly24.'s Weight History
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