Weigh In record (no journal entry) for 17 October 2021
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120.9 kg
Lost so far: 7.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1498 kcal
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Fat: 36.25g | Prot: 97.48g | Carbs: 172.32g.
Breakfast: REWE Birne Abate Fetel, Von Hier Speisequark 0,2 %, Knusperone Zarte Haferflocken, Blaubeeren. Lunch: Kühne Balsamico Bianco, Holstensegen Rapsöl, Bonduelle Gold Mais, REWE Kidneybohnen, REWE Zwiebel, Spitzpaprika, Aldi Rote Paprika. Dinner: Metzgerfrisch Rinder-Filet-Medaillons, REWE Zwiebel, Freshona Brechbohnen. Snacks/Other: Freshona Fruchtmark Apfel-Birne. more...
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Losing 0.7 kg a Week
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Feodora67's Weight History
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