Weigh In record (no journal entry) for 17 October 2021
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52.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1878 kcal
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Fat: 78.95g | Prot: 120.59g | Carbs: 166.83g.
Breakfast: Clever Latte Macchiato, Weich Gekochtes Ei, SalzburgMilch Premium Original Almkönig, Berger Beinschinken, Milfina Streichfein Ungesalzen, Haubis Aktivweckerl. Lunch: Felix Sour Cream Sauce, S-Budget Rote Rüben Salat, Reis (Gekocht), Kalbfleisch. Snacks/Other: Kinder Pinguin, Lidl Protein Bar, Clever Müsliriegel Mit Vollmilchschokolade , Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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