Weigh In record (no journal entry) for 17 October 2021
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1113 kcal
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Fat: 66.40g | Prot: 46.54g | Carbs: 77.53g.
Breakfast: Кофе с Молоком, Окей Торт Наполеон. Lunch: Кухня на Районе Картофельная Запеканка с Куриным Фаршем . more...
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Losing 0.4 kg a Week
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