Weigh In record (no journal entry) for 17 October 2021
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58.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1585 kcal
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Fat: 57.11g | Prot: 68.32g | Carbs: 197.60g.
Breakfast: Сметана 15%, Увелка Мука Пшеничная Высший Сорт, Вкуснотеево Йогурт с Черникой 1,5%, Яйцо. Lunch: Борщ с Говядиной, Белый Хлеб. Dinner: Пирог с Мясом. Snacks/Other: Яблочные Оладьи. more...
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Losing 3.5 kg a Week
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Milatusia's Weight History
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