Weigh In record (no journal entry) for 17 October 2021
|
77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
2075 kcal
|
Fat: 73.02g | Prot: 131.56g | Carbs: 225.70g.
Breakfast: Kreatin, Eiweißshake, Prozis Peanut Butter, DM Bio Dinkel Crunchy, SPAR Granatapfelkerne, Banane, Heidelbeeren, Alpro Soya Dessert Schokolade Mildfein, Joya Bio Heidelbeere. Lunch: Barebells Protein Bar Toffee Core, Chili Con Carne mit Bohnen. Dinner: Kürbisrisotto, Chili Con Carne mit Bohnen. Snacks/Other: Zitronenkuchen, DeBeukelaer Tuc Classic, Kinder Choco Fresh, Eiweißshake, Kreatin. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel.randak1995's Weight History
|