Weigh In record (no journal entry) for 17 October 2021
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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745 kcal
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Fat: 37.99g | Prot: 25.17g | Carbs: 78.63g.
Breakfast: Творог 5%, Кофе с Молоком, Сыр Российский, Хлеб из Цельной Пшеницы. Lunch: Макароны по Флотски, Сосиски Молочные. Snacks/Other: Nescafe Кофе 3 в 1 Мягкий, Банан. more...
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Losing 2.1 kg a Week
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Cherkasenok's Weight History
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