Weigh In record (no journal entry) for 17 October 2021
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114.9 kg
Lost so far: 5.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1216 kcal
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Fat: 39.25g | Prot: 89.74g | Carbs: 132.54g.
Breakfast: Marmite Marmite, Butter (Salted) , Toasted Whole Wheat Bread, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Delisse Mousse au Chocolat Noir, Roti, Charal Steak Haché 5%. Dinner: Arugula (Rocket) , Garlic, Chicken Stock (Home Prepared) . Snacks/Other: Cafe Tasse Chocolate Square 77%, Tradilège Blanc de Poulet -25% de Sel. more...
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Losing 3.5 kg a Week
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 Comments
Super!! voir les chiffres qui descendes sa fait du bien au morale 😊passe un bon dimanche 👍😘🤝
17 Oct 21 by member: Nlono7700
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