Weigh In record (no journal entry) for 17 October 2021
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126.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1398 kcal
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Fat: 88.55g | Prot: 109.86g | Carbs: 39.26g.
Breakfast: Woolworths Hass Avocado, Fried Egg . Lunch: Onions , Woolworths Hass Avocado, Eskort Shoulder Bacon, Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Lettuce. Dinner: PnP Butternut, Pork Chops (Sirloin, Boneless, Cooked, Grilled) . more...
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Losing 7.7 kg a Week
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