choekzema's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

89.7 kg Lost so far: 7.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

1530 kcal

Fat: 46.07g | Prot: 39.01g | Carbs: 233.97g. Breakfast: Milbona Blueberry Made From Soya, Quaker Crusli Volvezel Noten. Lunch: Heinz Sandwichspread Komkommer, Volkoren Brood. Dinner: AH Biologisch Pompoensoep met Linzen. Snacks/Other: Pink Lady Appels, Jumbo Koffiebroodje. more...

2727 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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choekzema's Journal, 17 Oct 21

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choekzema's Weight History