Weigh In record (no journal entry) for 17 October 2021
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1150 kcal
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Fat: 40.05g | Prot: 44.45g | Carbs: 152.50g.
Breakfast: Батон с Маслом, Жареное Яйцо, Чай, Яичный Желток. Lunch: Снежок Снежок 2,5%, Яблоко, Куриный Суп Лапша, Ржаной Хлеб. more...
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Gaining 0.2 kg a Week
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