Weigh In record (no journal entry) for 17 October 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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653 kcal
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Fat: 5.94g | Prot: 22.42g | Carbs: 24.45g.
Lunch: 아메리카노, 복숭아 배 살구 파인애플 체리 과일 샐러드 (고채와 액체, 과즙, 통조림), 파스쿠찌 파니니 불고기 에그. more...
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Gaining 0.1 kg a Week
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