Weigh In record (no journal entry) for 17 October 2021
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81.8 kg
Lost so far: 20.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1813 kcal
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Fat: 48.95g | Prot: 170.55g | Carbs: 170.16g.
Breakfast: Red Bull Red Bull Sugarfree, Monster Energy Ultra, Kinder Pinguin, Lidl Protein Bar Cookies & Cream, Myprotein Impact Whey Isolate. Lunch: BBQ Ketchup (Super Scharf), Kalbfleisch, S-Budget Rote Rüben Salat, Reis (Gekocht). Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Clever Paprika Chips, Kelly's Popcorn Salted, Ehrmann High Protein Chocolate Pudding, Clever Müsliriegel Mit Vollmilchschokolade. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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