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udah kudu mulai lg pilih2 apa yg di kunyah, udah hampir 1tahun makan ga di jaga naik nya aampe 10kg 😭😭😭
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1101 kcal
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Fat: 17.54g | Prot: 39.01g | Carbs: 210.97g.
Breakfast: WRP Meal Replacement Strawberry. Lunch: Pisang Kepok Rebus, Sunpride Banana, Sunpride Banana. Dinner: SuperIndo Kerupuk Kemplang Panggang, Pisang Kepok Rebus. Snacks/Other: Lemper, SuperIndo Kerupuk Kemplang Panggang, Siantar Top Go! Potato, Tahu. more...
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Gaining 0.2 kg a Week
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