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1kg down this week after a plateau last week. Let's go!
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1450 kcal
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Fat: 65.52g | Prot: 118.79g | Carbs: 88.44g.
Breakfast: Nutriday Double Cream Plain Yoghurt, Jungle Oats. Lunch: Clover Feta Plain, EVE Instant Honeyed Ginger Tea, SPAR White Wrap, Nutriday Double Cream Plain Yoghurt, Woolworths Chicken Breast Fillets, Cucumber (with Peel) . Dinner: Gem Squash, Chicken Thigh (Skin Not Eaten), Woolworths Chicken Breast Fillets. Snacks/Other: EVE Instant Honeyed Ginger Tea. more...
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2027 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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WombRaidR's Weight History
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