Weigh In record (no journal entry) for 17 October 2021
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1955 kcal
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Fat: 64.87g | Prot: 177.51g | Carbs: 170.64g.
Breakfast: Лук, Яйцо (Целое), Кабачок, Дыня. Lunch: Pretto Сыр Рикотта, Клюква, Дыня, Простоквашино Творог 2%. Dinner: Чеснок, Лента Авокадо, Рис, Куриное Белое Мясо (Обжиг, Жареные, Вареные). more...
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Gaining 2.1 kg a Week
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Nikolay19874tfs's Weight History
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