Weigh In record (no journal entry) for 17 October 2021
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1484 kcal
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Fat: 49.66g | Prot: 109.66g | Carbs: 147.26g.
Breakfast: White Rice, Bango Kecap Manis, Fried Tofu, Chicken Breast. Lunch: Dancow Fortigro Vanilla, Captain Oats Rolled Oats. Dinner: Chocolate Chip Cookies (Dry Mix) , Snackit Kue Pia 100 Cokelat, Tea Unsweetened. more...
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Gaining 4.9 kg a Week
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kittencanes's Weight History
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