Weigh In record (no journal entry) for 17 October 2021
|
60.7 kg
Lost so far: 10.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
255 kcal
|
Fat: 10.21g | Prot: 20.85g | Carbs: 19.21g.
Breakfast: Эконива Молоко 3,2%, Cofix Американо, Экстра Овсяные Хлопья N3, Творог 5%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|