Weigh In record (no journal entry) for 17 October 2021
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1021 kcal
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Fat: 32.43g | Prot: 65.26g | Carbs: 113.34g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: BonCabe Level 15, Bertolli Olive Oil, Telur, Nasi Merah. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Isi. Snacks/Other: Jambu Kristal, Salak. more...
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Losing 0.2 kg a Week
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Iin Novianti's Weight History
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