Weigh In record (no journal entry) for 17 October 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2676 kcal
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Fat: 66.58g | Prot: 139.51g | Carbs: 376.06g.
Breakfast: Kue Bolu, Roti Isi (Campur Kering, Komersial). Lunch: Soto Mie, Tahu Bakso, Fiesta Chicken Slice, Nasi Putih, Fiesta Chicken Slice. Dinner: Kue Bolu, Soto Mie, Tahu Bakso, Fiesta Chicken Slice, Nasi Putih, Kue Bolu, Kue Bolu. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1672 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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adit novakh's Weight History
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