Weigh In record (no journal entry) for 17 October 2021
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1609 kcal
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Fat: 64.06g | Prot: 85.27g | Carbs: 180.75g.
Breakfast: Бабаевский Шоколад Элитный 75%, Замороженная Черника, Мёд, Простоквашино Творог 5%, Яблоко. Lunch: Котлеты из Индейки, Картофельное Пюре, Капуста Тушеная, Апельсин. Dinner: Жареное Яйцо без Жира, Винегрет без Масла, Банан, Сыр. more...
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3074 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 2 hours, Washing Dishes - 30 minutes, Cleaning - 50 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Ironing - 30 minutes, Yard Work (gardening) - 2 hours. more...
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Losing 4.2 kg a Week
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LybovORLEANOVA's Weight History
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