Weigh In record (no journal entry) for 17 October 2021
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1051 kcal
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Fat: 41.39g | Prot: 42.50g | Carbs: 119.56g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Snacks/Other: Donat (Tawar), Tricks Kimchi Baked Crisps, Mayora Better Sandwich Biscuit, Gula Pasir, Nutrijell Jelly Powder Coklat. more...
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Losing 0.7 kg a Week
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riaswann's Weight History
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