Weigh In record (no journal entry) for 17 October 2021
|
66.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1569 kcal
|
Fat: 61.04g | Prot: 123.73g | Carbs: 161.95g.
Breakfast: Макароны Отварные, Сахарный Песок, Яичница, Кофе, ДЕП Молоко 2,5%. Lunch: Морковь по-Корейски, Сахарный Песок, ДЕП Молоко 2,5%, Кофе, Розумович Ветчина Говяжья, Белый Хлеб. Dinner: Белый Хлеб, Щука в Сметане, Рис Отварной. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyapikaso's Weight History
|