Weigh In record (no journal entry) for 17 October 2021
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48.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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944 kcal
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Fat: 38.91g | Prot: 73.59g | Carbs: 78.42g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, PMT Ibu Hamil Kemenkes Biskuit Krim Rasa Strawberry. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Telur Rebus Lunak, Putih Telur Matang, Muscle First Pro Casein. Snacks/Other: Durian. more...
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Losing 0.0 kg a Week
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de_raziba's Weight History
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