Weigh In record (no journal entry) for 17 October 2021
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86 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1405 kcal
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Fat: 58.26g | Prot: 67.05g | Carbs: 152.66g.
Breakfast: Сметана 20%, Сыр Сулугуни, Вареное Яйцо, Лаваш. Lunch: Вареное Яйцо, Помидоры, Сухие Макароны из Цельной Пшеницы. Dinner: Плов. Snacks/Other: Зеленый Листовой Салат, Вареное Яйцо, Ржаной Хлеб, Груши. more...
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Losing 0.1 kg a Week
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esenova.s96's Weight History
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