Weigh In record (no journal entry) for 17 October 2021
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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595 kcal
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Fat: 14.82g | Prot: 57.76g | Carbs: 59.69g.
Breakfast: Fitlife Whey Protein Concentrate, Pisang, Fitbar Fitbar Choco Delight. Lunch: Nasi Putih, Ayam Goreng. Dinner: Fitlife Whey Protein Concentrate. more...
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Gaining 0.7 kg a Week
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iimpocahontas's Weight History
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