Weigh In record (no journal entry) for 17 October 2021
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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994 kcal
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Fat: 40.40g | Prot: 42.58g | Carbs: 70.28g.
Breakfast: 早安美芝城 薯餅, 早安美芝城 起士蛋餅. Lunch: 三商巧福 現燙青菜, 上口美食 招牌香菇肉羹. Dinner: Kirkland 牛梅花肉片, 煎雞蛋, 炒青菜. Snacks/Other: TWIX 迷你巧克力, 豆酥朋 原味泡芙. more...
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Gaining 0.4 kg a Week
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lris chen's Weight History
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